Sleep-FULL in Seattle!

My bright friend, Jessica, is moving to Seattle in August. While I'm sad to see her go, I'm happy for new beginnings. While I know she's only a plane ride away, or a quick message on facebook, or a private juicy email about our latest dates (or nightmare-ish dates, more like it lately), I hope to take a piece of her bright spirit, staunch determination and kind spirit along with me everyday.

All the best to you, Miss Jess. Keep up with T, keep seeking your truth, and as always: "no one's the boss of you". (wink) Much love.

Welcome

Thanks again for visiting my blog -- I decided to create a blog because of my own experiences not trusting my body's signals. After finally reaching out and listening with the help of a local nonprofit EDIN, http://www.edin-ga.org, I feel so much more peace and excitement for life.

About me: I'm 25, grew up in South Carolina and currently work in television news production. While my tv experience has been beneficial, I'm moving toward educating and healing others in trusting their own body wisdom. I plan to use my idea of "FLOW" personal training -- Functional, Light, One-on-One Workout. (if you're interested, please email carolineflow@gmail.com for more information)

I love: interviewing people, teaching and taking fitness classes, tv bloopers, game night with funny friends so we can act like total goofs, entertaining friends, going to sleep early.

I hope my stories, writing, favorite quotes and encouragement help you to stay in tune with your body and spirit. Take good care of yourself.

“Begin at once to live, and count each separate day as a separate life.” Seneca, Roman philosopher, mid-1st century AD