www.mybodyflow.com

Hi all!

Please visit http://www.mybodyflow.com/ -- My friend, AnChi Pho at http://www.phonomenalvideo.com/, shot the video...We have plans to produce and post a variety of mind-body exercises very soon, so stay tuned!

Take care,
Caroline

Sleep-FULL in Seattle!

My bright friend, Jessica, is moving to Seattle in August. While I'm sad to see her go, I'm happy for new beginnings. While I know she's only a plane ride away, or a quick message on facebook, or a private juicy email about our latest dates (or nightmare-ish dates, more like it lately), I hope to take a piece of her bright spirit, staunch determination and kind spirit along with me everyday.

All the best to you, Miss Jess. Keep up with T, keep seeking your truth, and as always: "no one's the boss of you". (wink) Much love.