Need a nutrition consultation? Need to find a better food/mind/body balance? I know that with the holidays up and coming, the overload of rich treats and personal obligations can wreak havoc on your connection to your self/body. Here's another way to possibly give to yourself and stay in touch throughout the holidays!
I just found this interesting service in Yoga Journal magazine: http://www.fruitionhealth.com/ - a nutrition counseling program helping you to cultivate a new relationship with food and your body.
Fruition Health is based in CA providing one-on-one counseling, cooking classes and yoga, but they do provide phone consultations. I'm signing up for a phone consultation because I'm curious about their approach to nutrition and mending one's relationship to food. Pretty cool philosophy! And, I usually don't recommend sources without trying them myself first, but the website has a load of valuable, up-to-date information with honest, informative writing from the founder herself - I have a good feeling!
The founder worked at the Institute for Integrative Nutrition in New York. It's about time nutrition counseling sinks deeper than generic prescriptions and recommendations for servings and nutrients. Ignoring the holistic component is not an option anymore...let's dig deeper. I'll let you know how my session goes!
Keep in mind, if you're struggling to mend your relationship with food - whether you're overeating or restricting, or a combination of it all - in addition to nutritional counseling, please also seek the guidance of a licensed and qualified psychotherapist who specializes in disordered eating. If you need a suggestion, I'd be happy to provide names. Just email me: caroline@mybodyflow.com
PS - I'm chiming in to edit: Just got an email from the founder - Due to maternity leave, she'll only be able to take new clients starting in March. Still a great site to visit for support!
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