Saturday, July 04, 2009

You Better Fuel Yourself!

Do you ever wonder what/when/how much you should eat to fuel yourself before and after a workout? Here's a simple explanation. Enjoy!


Simple NYTimes Q&A article regarding fueling yourself for exercise:
http://well.blogs.nytimes.com/2009/07/02/eating-to-fuel-exercise/?em

Happy 4th!

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