Thank you for visiting my blog. My dream is for people to listen to their bodies ~ to respect the body's natural flow and needs for movement, rest, nutrition, creativity, fun, spirit, and work. I love helping others to regain a zest for living from the inside-out. Please visit www.mybodyflow.com or write me at caroline@mybodyflow.com for more info!
Do you ever wonder what/when/how much you should eat to fuel yourself before and after a workout? Here's a simple explanation. Enjoy!
Simple NYTimes Q&A article regarding fueling yourself for exercise:
http://well.blogs.nytimes.com/2009/07/02/eating-to-fuel-exercise/?em
Happy 4th!
No comments:
Post a Comment