Hey, weekend warriors, FLOW's got two updates - See below!
#1) FLOW Training's website - http://www.mybodyflow.com/ - just blossomed a bit, which includes a new FORUM for discussion - http://flowforum.mybodyflow.com/user/Discussions.aspx?id=250807 - I'm the moderator for this community and would love to discuss fitness, healing through movement, yoga, or whatever you want re: listening to your body. You can post anonymously too if you're more comfortable that way.
#2) FLOW's got a FLIP cam and some fitness clips that will be uploaded soon...stay tuned. In the meantime:
* feel free to make a request for a short "video" (ex: stretch, yoga, breathwork, power step, etc.), and it will be added to the "shoot" list.
* the first person who requests a video tailored to her
preferences receives it free!
* personal fitness videos are available especially for you for a fee depending on the length and type of workout.
* Write FLOW for a chance to win a free personal video, to make a request for a short video posted on this site, or to inquire about cost!
Thanks for reading - I'm off to catch up with a new-mom friend and take a fun step class to start off my weekend just right! ;)
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