Book Club + Yoga
4-week series – Fall 2010
What: Read and discuss Geneen Roth’s latest bestseller Women Food and God, then connect with yourself through a yoga/body awareness practice.
Who: Anyone who wants to explore her connection to her self, body and spirit. Anyone who wants to deepen or begin her journey of finding relief from the food/body wars. Caroline Gebhardt, Registered Yoga Teacher, will lead the group.
When: 4 consecutive Saturdays from 10a-12p – October 30 & November 6, 13, & 20
Where: Anxiety and Stress Management Institute
(1640 Powers Ferry Road, Building 9, Suite 100, Atlanta, GA 30067 - http://www.stressmgt.net/)
How: Through a series of reading, talking, meditating, moving and breathing, we’ll gently touch upon and nourish our true appetites and deep feelings found in our bodies, hearts and breath. No yoga experience necessary. This is not a therapy group but a safe group to explore your relationship with food, your self, body and spirit.
Why: In addition to embracing Geneen Roth’s famous non-dieting approach and her touching phrase "the world is on your plate", the practice of tuning into your body and breath through a luxurious dose of gentle movement and body awareness exercises builds a deep relationship with your sense of self, your essence, your life and your spirit. For book information, visit http://www.womenfoodandgod.com/
Cost: Limited space – Reserve your spot! Option 1) $100 total prepaid by 10/23/10; Option 2) $30/Saturday if space permits; Cash or check; Checks made payable to FLOW Training; Sorry, no refunds after 10/23; Please mail payment to:
FLOW Training LLC, 2266 Ithica Drive, Marietta, Georgia 30067
FYI: Please wear comfortable clothing. Bring your copy of WFG, a journal to take notes, a yoga mat, cushion for sitting, and a bottle of water!
Contact: If you want to reserve your space or have questions, please contact Caroline at caroline@mybodyflow.com or (404) 210-6752
FLOW Training, LLC
www.mybodyflow.com
Love Yourself, Move Your Body, Live Free
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